Online Coaching

ONLINE COACHING

Coaching, that is truly yours.

Training, nutrition and support tailored to your goals,
abilities and lifestyle. Without unnecessary complexity.

Coaching,
with
structure.

Everything you need to make progress, brought together and tailored to you.

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01

Personalized training plan

Tailored to your goals, experience and abilities.

02

Macros and nutrition

Clear guidance without unnecessary complexity.

03

Check-ins every 2 weeks

Progress reviews and necessary adjustments throughout coaching.

04

WhatsApp support

Support with important questions throughout your coaching.

From applying
to your first
workout.

A simple process: from your application, through plan preparation, to the start of your coaching.

01

Application

Fill in the form and share the essential details about yourself.

02

Review

I review your goals, circumstances and whether this coaching is right for you.

03

Decision within 3 days

You receive an acceptance or rejection decision by email.

04

Payment

Once accepted, you receive the details you need to make your payment.

05

Plan preparation

Once your payment is confirmed, I have up to 14 days to prepare your plan.

06

Coaching begins

You receive your personalized plan and we begin working together.

04 ONLINE COACHING

Choose your
time to grow.

One coaching approach. Two timeframes. Choose the option that best fits how you want to get started.

01 / SHORTER TERM
ONLINE COACHING

4 weeks.

A great choice if you want to start personalized coaching and see how it fits into your daily routine.

DURATION 4 weeks
CHOOSE 4 WEEKS

Choosing a timeframe does not automatically start your coaching. First, you complete the application, which is then reviewed. Payment is only required after acceptance.

05 WHO IT’S FOR

You don’t need to know
where to start.
That’s what coaching is for.

Coaching built around your abilities, goals and everyday routine.

01

You’re new to training and need a clear plan.

02

You already train but lack structure.

03

You want to bring structure to your training and nutrition.

04

You’re ready to train consistently and report your progress.

06 YOUR FIRST STEP

It starts with
an application.

Tell me about your goals, experience and expectations. I’ll review your application and let you know my decision within 3 days.

COMPLETE THE APPLICATION

No payment is required to apply.